Not all margarines are created equally and they’re certainly not all made the same. I will take you through the listing of general ingredients that will go into creating quality margarine. Choosing a quality made margarine is ideal for those of you who wish to live healthier. Most quality margarines and spreads include more good fats than butter and there are even some varieties that can help you lower blood cholesterol (such as those that contain plant sterols). It is always best to choose a soft margarine that’s in a tub that is labelled one of the following:”vegetable oils based fat spreads”, or”margarine spreads” or”spreads”
sliced bread. But wait just a minute – what is margarine, exactly?
There are lots of myths and stories spread around about margarine and they are mostly all out-dated rumours. Question, so you can make a balanced decision on what is best for the health and lifestyle of your loved ones.
Originally developed as a substitute for butter, margarine is a spread which can be used in pretty much every recipe as a substitute for butter which is lower in saturated fats. It is produced with a blend of different types of vegetable and plant oils from all over the world.
Soft spread margarines normally have fewer calories per serving than you would normally see in solid fats, such as butter. You can even create your own margarine in your home with simple ingredients that you probably have in your kitchen already. So why not give it a go?
Okay, so what is margarine made of? To put it differently, margarine is a blend of plant oils and water bound together with an emulsifier – such as lecithin of egg yolk celebrity – with a dash of salt added for flavour and a sprinkling of vitamins D and A for that nutrient boost most of us need. Margarine is a healthy, tasty means of giving your body the good fats and oils that it needs, but cannot create by itself.
Switching to margarine from butter does not mean reducing the flavours in your cooking; in fact, it might mean the exact opposite! Why don’t you try some festive cookies or a hearty winter soup?
Making simple carbohydrates in your diet can make a massive difference – just swapping butter for margarine in regular recipes can help maintain healthy cholesterol levels. With today’s extensive assortment of flavoursome margarines you won’t notice a change in the taste!