Under stress – whether it’s work, a connection, dietary habits vary substantially. Some folks lose their hunger when under stress whilst others have a tendency to overeat – most often fatty, fatty and junk foods. Always blaming stress for making poor food choices isn’t the perfect approach. In actuality, making the right food choices will help stabilize glucose levels and your emotional response.
Listed below are 8 foods to reach out for if you have just about had enough which will calm and soothe you.
OATS: Being a complex carbohydrate, oatmeal causes your brain to make serotonin, a feel-good compound. Oats are also rich in beta-glucan, which help in lowering blood cholesterol level and also assist in weight management.
NUTS: Nuts help replenish Vitamin B stores that are depleted in anxiety. The B vitamins help us manage the fight or flight response in stress. The potassium in nuts also will help keep the blood pressure in check thus reducing the strain on the heart.
SALMON: Eating salmon on a regular basis has been linked to reducing the probability of getting depression due to the omega 3 fatty acids present in it. It can reduce stress and anxiety in people when consumed even twice a week.
LEAFY GREENS: Leafy greens contain folate that produces dopamine in mind. Dopamine is involved in the emotional regulation in the brain thus keeping you happy. Besides folate, magnesium in the leafy greens also helps in keeping us calm and good.
SEEDS: Seeds such as the sunflower seeds, flax seeds, watermelon seeds, etc have stress-reducing advantages. These tiny powerhouses are rich in magnesium which promotes a healthy nervous system. They also are full of tryptophan that’s an amino acid that helps in the production of serotonin that will help you feel calm.
They also contain potassium which naturally assists in lowering blood pressure. This makes them one of the best foods for relieving stress and anxiety.
Serotonin is a”feel good” chemical known to promote relaxation and calm in a person. And, milk obtained with a different carbohydrate will help in the absorption of tryptophan.
LENTILS & BEANS: Becoming stressed can be detrimental to your nerve health. Lentils and beans are rich in magnesium, folate and potassium that help calm the nerves, reduce anxiety and promote brain health.
Scientists have found that eating a diet of processed, fatty and sugary foods increases the odds of stress and depression. So, as a general rule steer away from these foods if you’re looking to increase your mood. Eating a healthy diet not only helps in maintaining a healthy body weight but also assists in keeping the moods in order.