Drink more smoothies

Green Smoothie Drink Healthy Food Vegetabl

One of the biggest challenges of healthy eating is saying no to each of the fast and simple high carbohydrate and high calorie meals that just don’t offer many good nutrients. However, as good as fruit is, it can be hard to get our daily servings that our body needs. Luckily there’s an alternative and that’s to drink frozen fruit juices.

Vitamins

Fruits are a few of the greatest concentrations of vitamins from all of the foods we have available to us. Many fruits are naturally high in vitamin C and potassium, both of which are vital to the health of our bodies. Many fruits also contain elevated levels of various cancer-fighting antioxidants which are great to have in abundance within our systems. Fruit also contains high levels of fiber which is very important for overall body health as well.

Vegetables Too

As tough as it is to receive our daily portions of fruit, it’s even harder to eat the amount of vegetables that our bodies will need to be optimally healthy. A frozen fruit smoothie is a great way to get your everyday vegetable allowance as well, because you can use the stronger sweet flavor of the fruit to conceal the taste of the veggies. This is also a really terrific way to trick your kids into eating their vegetables because children absolutely love frozen fruit smoothies.

Fast

A frozen fruit smoothie is a quick option for a fast breakfast or snack that you can take with you on the go. It’s just about as easy to generate a frozen fruit smoothie because it is to make a cup of coffee and you can take it with you and drink it on the drive to work. It will give you energy that will last longer than the caffeine rush and empty calories you get from a cup of coffee, and you will receive additional benefits as well from all of those wonderful vitamins.

For Weight Loss

Frozen fruit smoothies can work for weight loss when used properly. Although smoothies are an appropriate meal replacement, you do need to be aware that some combinations can become high in sugar, and therefore high calorie. Though they are”good calories” because they are high in nutrients, you definitely need to avoid adding any sugar into your frozen fruit smoothie. Be sure to use low-fat milk and yogurt, and avoid using yogurt which has any sugar added to flavor it.

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